The Karate Shrimp Podcast
Do you want to perform better in life and martial arts? Join Sabrina Bliem, The Karate Shrimp, in exploring all the ways we can improve our health and wellness, and optimize our performance in our sport. Learn about the interconnectedness between our training and other aspects of our lives, such as mindset, mental health, nutrition, sleep, stress-management, recovery, and more. Small changes can lead to big results in our health, well-being, and martial arts performance. Together, let’s build a community of strong, healthy, awesome martial artists!
Podcasting since 2022 • 42 episodes
The Karate Shrimp Podcast
Latest Episodes
#42 - Recovery Is Not About Doing More
Join me in this episode as I discuss the importance of rest and recovery for performing our best in our training. This was originally a video on YouTube. Watch it here: https://you...
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Episode 42
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13:16
#41 - I Quit Caffeine And Survived
A couple of months ago I quit caffeine after a 30+ year daily habit. In this episode I talk about my reasons for quitting, what the weaning process was like for me, and how I’m doing now. This was originally a video on YouTube. Watc...
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Episode 41
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20:30
#40 - This Fitness Trend Needs To Die
“Cardio is useless” has become a common phrase in the online fitness space in recent years. Here’s my take on it.This was originally a video on YouTube. Watch it here: https://youtu.be...
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Episode 40
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28:07