#43 - Is Self-Help Content Wasting Your Time? Artwork

The Karate Shrimp Podcast

Do you want to perform better in life and martial arts? Join Sabrina Bliem, The Karate Shrimp, in exploring all the ways we can improve our health and wellness, and optimize our performance in our sport. Learn about the interconnectedness between our training and other aspects of our lives, such as mindset, mental health, nutrition, sleep, stress-management, recovery, and more. Small changes can lead to big results in our health, well-being, and martial arts performance. Together, let’s build a community of strong, healthy, awesome martial artists!

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The Karate Shrimp Podcast

#43 - Is Self-Help Content Wasting Your Time?

October 19, 2024 • Sabrina Bliem • Episode 43

Are self-help books, podcasts, and videos a help or a distraction? Join me in a discussion of the usefulness of self-help content in our self-improvement goals.

This was originally a video on YouTube. Watch it here: https://youtu.be/j2VR1L9a2Ic

Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.

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You can also find me on YouTube: https://www.youtube.com/thekarateshrimp

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