#42 - Recovery Is Not About Doing More Artwork

The Karate Shrimp Podcast

Do you want to perform better in life and martial arts? Join Sabrina Bliem, The Karate Shrimp, in exploring all the ways we can improve our health and wellness, and optimize our performance in our sport. Learn about the interconnectedness between our training and other aspects of our lives, such as mindset, mental health, nutrition, sleep, stress-management, recovery, and more. Small changes can lead to big results in our health, well-being, and martial arts performance. Together, let’s build a community of strong, healthy, awesome martial artists!

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The Karate Shrimp Podcast

#42 - Recovery Is Not About Doing More

October 12, 2024 • Sabrina Bliem • Episode 42

Join me in this episode as I discuss the importance of rest and recovery for performing our best in our training.

This was originally a video on YouTube. Watch it here: https://youtu.be/nMQzq-ukMu8

Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.

Check out my online courses here: https://www.thekarateshrimp.com/

You can also find me on YouTube: https://www.youtube.com/thekarateshrimp

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