#39 - A Mental Framework For Getting Through The Tough Stuff Artwork

The Karate Shrimp Podcast

Do you want to perform better in life and martial arts? Join Sabrina Bliem, The Karate Shrimp, in exploring all the ways we can improve our health and wellness, and optimize our performance in our sport. Learn about the interconnectedness between our training and other aspects of our lives, such as mindset, mental health, nutrition, sleep, stress-management, recovery, and more. Small changes can lead to big results in our health, well-being, and martial arts performance. Together, let’s build a community of strong, healthy, awesome martial artists!

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The Karate Shrimp Podcast

#39 - A Mental Framework For Getting Through The Tough Stuff

July 27, 2024 • Sabrina Bliem • Episode 39

A mental framework I’ve used that has really helped me during some incredibly difficult times. This may not work for everyone, but it worked for me.

This was originally a video on YouTube. Watch it here: https://youtu.be/eFL6Yf_H3ZU

Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.

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