#12 - I Lost All Motivation to Train Artwork

The Karate Shrimp Podcast

Do you want to perform better in life and martial arts? Join Sabrina Bliem, The Karate Shrimp, in exploring all the ways we can improve our health and wellness, and optimize our performance in our sport. Learn about the interconnectedness between our training and other aspects of our lives, such as mindset, mental health, nutrition, sleep, stress-management, recovery, and more. Small changes can lead to big results in our health, well-being, and martial arts performance. Together, let’s build a community of strong, healthy, awesome martial artists!

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The Karate Shrimp Podcast

#12 - I Lost All Motivation to Train

December 10, 2022 • Sabrina Bliem • Episode 12

Have you ever struggled with motivation in your martial arts training? Join me in this episode as I share my story of how I lost motivation to train, and what I’m doing now to build it back up again.

This was originally a video on YouTube. Watch it here: https://youtu.be/5i00rWEYMJQ

Here’s the link to the study I talked about in this episode: https://elifesciences.org/articles/18422

Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.

Check out my online courses here: https://www.thekarateshrimp.com/

You can also find me on YouTube: https://www.youtube.com/thekarateshrimp

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