Why is it so easy to create some habits but so tough to create others? The typical advice out there—practise something consistently over a certain period of time, such as 21 days—doesn’t always work. And when this seemingly reasonable formula doesn’t work for us, it can be incredibly demoralizing. It turns out that there’s an important piece missing, a piece that can make the whole process of habit-building so much easier. Join me in this latest episode in a discussion of the best way to create habits quickly and easily. No willpower or discipline required.
Resources mentioned in this podcast:
BJ Fogg’s book “Tiny Habits”
*Find it on Amazon here: https://amzn.to/3RJTpK6
(*As an Amazon Associate, I will earn a small commission if you decide to make a purchase.)
This was originally a video on YouTube. Watch it here: https://youtu.be/nWB4lmyeYg0
Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.
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