The Karate Shrimp Podcast

#24 - Beyond Training Burnout

March 04, 2023 Sabrina Bliem Episode 24
The Karate Shrimp Podcast
#24 - Beyond Training Burnout
The Karate Shrimp Podcast
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Show Notes

There’s a viewpoint online that taking breaks makes us weak as martial artists. But this mindset can cause far more harm than good. Join me in this episode in a discussion of training burnout. I talk about my own experience with overtraining in karate, and the importance of devising a training routine that is far more balanced and sustainable. 

This was originally a video on YouTube. Watch it here:

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