The Karate Shrimp Podcast

#24 - Beyond Training Burnout

March 04, 2023 Sabrina Bliem Episode 24
The Karate Shrimp Podcast
#24 - Beyond Training Burnout
The Karate Shrimp Podcast
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Show Notes

There’s a viewpoint online that taking breaks makes us weak as martial artists. But this mindset can cause far more harm than good. Join me in this episode in a discussion of training burnout. I talk about my own experience with overtraining in karate, and the importance of devising a training routine that is far more balanced and sustainable. 

 
This was originally a video on YouTube. Watch it here: https://youtu.be/8w0HDebe33A


Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.


Check out my online courses here: https://www.thekarateshrimp.com/

 

You can also find me on YouTube: https://www.youtube.com/thekarateshrimp

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