Join me in this episode as I discuss a great technique for getting our nerves under control in martial arts. Whether we’re nervous about an upcoming tournament or test, or are feeling anxious about starting martial arts or getting back into it after time off, those nerves can get the best of us. This technique can help us reduce our nerves and get a sense of control back. It’s also a great way to figure out what goals to focus on so that we can improve our performance on the mats.
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