The Karate Shrimp Podcast

#8 - Getting Nerves Under Control in Martial Arts

November 12, 2022 Sabrina Bliem Episode 8
The Karate Shrimp Podcast
#8 - Getting Nerves Under Control in Martial Arts
The Karate Shrimp Podcast
Become a supporter of the show!
Starting at $3/month
Support
Show Notes

Join me in this episode as I discuss a great technique for getting our nerves under control in martial arts. Whether we’re nervous about an upcoming tournament or test, or are feeling anxious about starting martial arts or getting back into it after time off, those nerves can get the best of us. This technique can help us reduce our nerves and get a sense of control back. It’s also a great way to figure out what goals to focus on so that we can improve our performance on the mats.

 

Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.

 

Buy me a coffee (or caramel macchiato):
https://www.buymeacoffee.com/thekarateshrimp

You can also find me on YouTube: https://www.youtube.com/thekarateshrimp

And on my website and blog: https://www.thekarateshrimp.com/

Check out my online courses here: https://karateshrimpacademy.teachable.com/

Buy Karate Shrimp merch here: https://thekarateshrimp.creator-spring.com

 

If you’re interested in starting your own podcast, I highly recommend Buzzsprout. The platform is incredibly easy to use. If you sign up for a paid plan through my link you’ll get a $20 credit, and you’ll help support my show! Here’s that sign-up link: https://www.buzzsprout.com/?referrer_id=2039494

Thank you for listening! Together let’s build a community of strong, healthy, awesome martial artists. 


If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!

Here's the support link:
The Karate Shrimp Podcast (buzzsprout.com)

Thank you again!