The Karate Shrimp Podcast

#8 - Getting Nerves Under Control in Martial Arts

November 12, 2022 Sabrina Bliem Episode 8
The Karate Shrimp Podcast
#8 - Getting Nerves Under Control in Martial Arts
Show Notes

Join me in this episode as I discuss a great technique for getting our nerves under control in martial arts. Whether we’re nervous about an upcoming tournament or test, or are feeling anxious about starting martial arts or getting back into it after time off, those nerves can get the best of us. This technique can help us reduce our nerves and get a sense of control back. It’s also a great way to figure out what goals to focus on so that we can improve our performance on the mats.

 

Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.

 

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Thank you for listening! Together let’s build a community of strong, healthy, awesome martial artists. 

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